When I get adequate sleep… I can get up and have the energy to exercise.
When I get adequate sleep… I am not as snacky, nor as prone to emotional eating.
When I exercise…. I eat better. Also, my body is happy because it feels used, but not abused.
When I eat healthier… I am not sluggish so I have energy to exercise, and don’t use junk food to attempt to artificially create a non-tired state.
I’ve noticed a marked increase in my happiness and ability to handle day to day stresses already… With just 2 days of solid sleep under my belt. Hip Hip Hooray!!!