Eat, Sleep and Exercise — The Trifecta of Happiness!

For me, these are the three things that make the biggest difference in my personal happiness.
While I totally need all three to keep the boat at an nice even keel and clipping along… The biggest element of them is sleep.

When I get adequate sleep… I can get up and have the energy to exercise. 
When I get adequate sleep… I am not as snacky, nor as prone to emotional eating. 

When I exercise…. I eat better.  Also, my body is happy because it feels used, but not abused.
When I eat healthier… I am not sluggish so I have energy to exercise, and don’t use junk food to attempt to artificially create a non-tired state.

I’ve noticed a marked increase in my happiness and ability to handle day to day stresses already… With just 2 days of solid sleep under my belt.  Hip Hip Hooray!!!

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